Guest Post: Fit and Firm: The Importance of a Supportive Top and Sports Bra

As a busy woman and a mom, exercise may seem like it doesn’t have a place in your schedule, but busy moms who do exercise know that it’s vitally important for personal self-care and sanity. Exercise gives you an opportunity to shut your mind off, be away from the children for a time, and work out some stress. Getting started on an exercise program may seem overwhelming or inexpensive, but the truth is that there are only a few key things you need to purchase to get started. You can run outdoors, purchase some workout DVDs, or use internet guides to help you if you don’t want to get a gym membership. One of the most important things you’ll want to purchase is a supportive running top and a sports bra if it doesn’t have a built in bra already. The Clymb offers discounts of up to 70% off retail so you’ll be able to find a quality top there. Here’s why you need the support for your breasts.

Stretching of Ligaments

Surprisingly, the sports bra was only recently invented in 1977, and despite its prevalence nowadays, many women aren’t wearing a sports bra with enough support. Breasts are made up of fatty tissue and are supported by skin and fragile ligaments. These ligaments don’t stretch, so high impact exercise or repetitive movements can cause the ligaments to loosen up. A good sports bra is a key investment to any workout wardrobe – running tops, aerobics outfits – because the last thing any woman wants is saggy breasts.

Back and Neck Support

Women who are more heavily endowed will especially benefit from a good running top and sports bra, because the weight of their breasts can cause upper back pain, neck and shoulder pain, and breast pain. Though the price tag for a good workout top and sports bra may be daunting, it’s important for lessening the risk of injury and pain during your workouts.

Chafing

Even if you don’t experience pain while working out with inadequate support, small uncomfortable results can lead to more painful, damaging injuries along the way. Sports bras and supportive running tops fit tight enough that they typically don’t rub, even when your body is constantly moving. They are also made out of materials that soak up moisture, so your sweat doesn’t exacerbate the problem. A good bra and sports top will last quite a while, so invest in something that will last – and help you long-term.

Comments

"The Reading Game" Review and Giveaway

Description: The first book in The Reading Game learn-to-read series tells the story of a skunk without a stripe who is rejected by the other skunks but finds acceptance among some cats and becomes their defender. It’s told in rhyme, is beautifully illustrated, and is 32 pages long. It will be the first book the student reads, and there are five more to follow in this groundbreaking learn to read program. Each of The Reading Game's six stories is told using just thirty new words. These are broken down into six sets of five words. The student learns to read each set of five words by playing a simple word matching game. Frequent exposure through play hard wires these words into long-term memory. Rote learning is transformed into a fast-paced game with a winner every few seconds. After completing Skunk, Game 1, the student has learned five words (can, cat, is, me, not). Playing Game 2 adds an additional five w...

Challenger Sports Summer Camp

Families and players have trusted Challenger Camps for over 30 years as North America's largest soccer camp provider. We provide week-long summer camp experiences for kids of all ages and ability levels, all over North America. Our tried and tested curriculum is implemented by our professionally trained team of international coaches to deliver a week of education, fun and development. We offer different camp models to suit the needs of the individual player and family. The #1 Soccer Camp in North America! Sign-up early to save up to $40 with Early Bird Pricing Enter code USFAMILY to get 5% off as well! You will receive a camp jersey, a soccer ball, FREE virtual training and a Camp Certificate! #ChallengerSports #EarlyBirdOffer https://challengersports.com/soccer-camps/ Titus has done this camp several times! HE loves soccer! Hoping to get him signed up for another week before going back to school.

Common Mistakes Made When Writing a Will

Writing a will should, by all means, be a simple thing. You want to make sure that your assets are being left to your loved ones and that your final wishes are being fulfilled. Usually, they are rather straightforward, but that doesn’t mean that they are entirely foolproof. Here, we’re going to look at some common issues that can lead to disputes or delays in carrying out your will. Image - CC0 License Not Having It Witnessed Correctly One of the most common mistakes when writing a will is not having it witnessed correctly. Wills generally require the signatures of at least two witnesses who are not beneficiaries or spouses of beneficiaries. If the will is not witnessed in accordance with legal requirements, it may be declared invalid, meaning your estate would be distributed according to intestacy laws, which may not align with your wishes. It’s important to follow the witnessing procedures exactly as outlined in your jurisdiction to ensure the will is legally enforceable. Chan...

Praises of a Wife and Mommy

Search This Blog