Praises of a Wife and Mommy

Depression is not something that only a few individuals will experience in their life. Quite to the contrary, it is a very common mental health ailment that most of us are going to have in some form at some point or another, and for many of us it will be a recurring factor. If you are keen to understand depression better, and you perhaps want to know about some of the more effective ways that it can be treated, then read on. Let’s take a look at some of the things you might want to know about depression to help you out. Image - CCO License The Symptoms & Signs So what is depression, really, and how do you know if you’ve got it? Typically, depression looks like: a low mood, coupled with poor self-esteem and often a lack of self-care. A depressed individual will have lost some of the joy they used to have in things, and will often struggle to find interest in anything, even hobbies that they once enjoyed. Sleep might be affected, as well as appetite and energy levels, which will usu...